Can I take Shilajit while fasting?Updated a month ago

Yes—Shilajit is perfectly suited for fasting protocols, and in many cases, it can enhance the benefits of your fast.

Because Shilajit is:

• Extremely low in calories

• Packed with bioavailable minerals and electrolytes

• A powerful adaptogen and energy booster

…it helps nourish and sustain you on a cellular level—without breaking your fast.

Benefits of taking Manna Shilajit while fasting:

• 🔋 Sustained energy without food

• 🧠 Mental clarity and focus during extended fasts

• ⚖️ Hormonal support and blood sugar balance

• 🌿 Cellular repair and mitochondrial function

If you’re practicing intermittent fasting, water fasting, or time-restricted eating, you can enjoy your daily sachet of Manna Shilajit without concern. Many users report it enhances their focus, mood, and willpower throughout the fasting window.