Can I use Ocean while fasting?Updated a month ago

Yes—Ocean is a fasting essential.

Because it contains essentially zero calories, Ocean won’t break your fast—but it will enhance it in powerful ways.

During fasting, the body undergoes intense cellular cleanup, metabolic recalibration, and electrolyte shifts. Ocean replenishes your mineral stores and supports these natural processes without interfering.

🧬 Key fasting benefits:

• Reduces headaches, dizziness, and fatigue often caused by electrolyte imbalances

• Supports adrenal function and hydration, especially during longer fasts

• Enhances clarity and focus, calming the nervous system

• Helps regulate heart rate, muscle contractions, and energy output

Whether you’re doing intermittent fasting, extended water fasts, or practicing time-restricted eating, Ocean helps your body stay grounded, energized, and in rhythm with its natural cycles.

Pro tip: Take a sachet first thing in the morning during your fasting window to elevate hydration and mineral status right away.