Is Shilajit safe for daily use?Updated a month ago

Yes—Shilajit is safe and highly beneficial for daily use, especially when sourced and prepared properly, like Manna Shilajit.

In Ayurveda, Shilajit has been used as a daily rasayana (rejuvenative tonic) for thousands of years to support energy, vitality, mental clarity, and hormonal balance. Modern studies confirm its safety and adaptogenic properties when taken at appropriate doses.

With Manna Shilajit, you’re getting:

• A clean, high-altitude source from the Himalayas

• A precisely measured 500mg daily dose in every sachet

• No heavy metals, no synthetic fillers, no chemical solvents

For most people, one sachet per day is ideal. If you’re new to Shilajit, start with half a sachet and build up gradually.

If you are pregnant, breastfeeding, or taking medication, it’s best to consult your healthcare provider before introducing any new supplement.