Will MANNA break a fast?Updated a month ago

Technically, no—MANNA will not break most fasts.

Each sachet of MANNA contains just 1 gram of organic coconut blossom nectar, which equates to approximately 3–4 calories and 1g of carbohydrate. This is well below the commonly accepted threshold for breaking a fast, which is typically considered to be:

• Under 5 calories for strict fasts (e.g., autophagy-focused)

• Under 50 calories for metabolic fasts (e.g., ketosis, time-restricted eating)

So unless you’re following an extremely rigid, zero-calorie protocol, MANNA is unlikely to disrupt your fasted state—especially when the goal is enhanced energy, mental clarity, or metabolic health.

✨ Here’s how MANNA performs during different fast types:

• Intermittent Fasting / Time-Restricted Eating – ✅ Safe to use

• Ketosis or Low-Carb Protocols – ✅ Will not break ketosis

• Spiritual or Functional Fasts – ✅ May enhance the experience

• Autophagy or Gut-Rest Fasts – ⚠️ May slightly interfere due to small caloric content

⚡ Why some people choose to include MANNA during fasting:

• Provides bioavailable minerals and electrolytes to combat fatigue

• Supports focus and cellular energy via Shilajit and Ormus

• Helps with hydration and mood stability

• Feels like a small, nourishing ritual that doesn’t spike insulin or glucose

For comparison:

• SHILAJIT contains slightly less coconut nectar than MANNA (≈ 2–3 calories)

• OCEAN contains no calories and is 100% safe for all fasting types

In summary:

MANNA contains only 3–4 calories per sachet, making it a safe choice for most modern fasting approaches. It offers a powerful way to stay energized, mineralized, and aligned—without undoing your fasting progress.